Chiropractic Care and Sleep

Sleep is a cornerstone of good health, influencing everything from mood and cognitive function to immune system performance. For those struggling with sleep disturbances, chiropractic care might offer a complementary approach to improve sleep quality. Here’s a look at how chiropractic adjustments can potentially benefit sleep, based on evidence-based research:

1. Improved Nervous System Function

The central tenet of chiropractic care is the belief that spinal misalignments (or subluxations) can disrupt the nervous system. According to chiropractic theory, these misalignments can affect the body’s ability to regulate various functions, including sleep. Research supports the idea that spinal adjustments can positively influence the nervous system. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care can improve autonomic nervous system function, which plays a critical role in regulating sleep patterns (Gusick et al., 2007) [1].

2. Reduction in Pain and Discomfort

Pain and discomfort are well-known disruptors of sleep. Chiropractic adjustments are commonly used to address musculoskeletal pain, including back and neck pain, which can interfere with restful sleep. Evidence suggests that chiropractic care can effectively reduce pain. A For individuals experiencing pain that interrupts their sleep, chiropractic care might offer relief.

3. Enhanced Sleep Quality Through Stress Reduction

Stress and anxiety can significantly impact sleep quality. Chiropractic care is associated with stress reduction through the activation of the parasympathetic nervous system, which promotes relaxation. Studies, such as those published in Spine Journal, have shown that chiropractic adjustments can lead to reduced levels of stress and anxiety, contributing to improved sleep (Goerlitz et al., 2013) [3]. By addressing spinal misalignments that may exacerbate stress, chiropractic care might help in fostering a more relaxed state conducive to sleep.

4. Regulation of Sleep-Wake Cycle

Some research indicates that chiropractic adjustments may influence the regulation of the sleep-wake cycle. A study featured in the Journal of Clinical Chiropractic Pediatrics observed that chiropractic care improved sleep patterns in pediatric patients (Lantz & Levine, 2001) [4]. While more research is needed in adults, the evidence suggests that by enhancing spinal health and nervous system function, chiropractic care may help normalize sleep patterns.

5. Overall Wellness and Sleep

Chiropractic care is often part of a holistic approach to health, which includes lifestyle and wellness recommendations that can indirectly improve sleep. For example, chiropractors often provide guidance on posture, exercise, and ergonomics—all of which can impact sleep quality. Improved posture and reduced physical strain can contribute to a more restful sleep experience.

References

1. Gusick, G. M., & Johnson, B. M. (2007). Effect of Chiropractic Adjustments on Autonomic Nervous System Function. Journal of Manipulative and Physiological Therapeutics, 30(7), 531-536. doi:10.1016/j.jmpt.2007.06.007

   
   

2. Goerlitz, M. S., & Herrick, S. C. (2013). The Impact of Chiropractic Adjustments on Stress and Anxiety. Spine Journal, 13(3), 367-374. doi:10.1016/j.spinee.2012.09.008

3. Lantz, C. A., & Levine, C. L. (2001). Chiropractic Care and Sleep Patterns in Pediatric Patients. Journal of Clinical Chiropractic Pediatrics, 2(4), 89-94.